Mental Health and wellbeing
Lyra
Your go-to for wellbeing.
Our wellbeing partner, Lyra, provides care for your emotional and mental health how, when, and where you need it—at no cost to you.
Whether you’re feeling stressed, anxious, or depressed, short-term support from Lyra can get you back on your feet. With online tools, research-backed therapeutic methods, and top therapists, you and your family can tap into an easy-to-use, convenient way to get the help you need.
Meet with coaches and therapists via live video or in-person care, get personalized recommendations for appropriate care, schedule appointments, and access self-care tools all from the Lyra platform.
What does Lyra offer?
Lyra offers
- Mental health coaching
- Short-term therapy
- Self-care apps
- Work/life services
- Unlimited, 24/7 access to helpful articles, resources, and self-assessment tools
Quick Links
Access Lyra
Mental health support from your medical plan
In addition to our EAP through Lyra, your medical plan comes equipped with resources to support your mental health.
Virtual Counseling with MDLive for Cigna
In addition to telehealth, MDLive for Cigna offers members a variety of behavioral health services, with options for counselor or psychiatrist consultations at your home, their offices, or on-the-go phone and video appointments.
MDLive providers can diagnose, treat, and prescribe most medications for non-emergency conditions such as:
- Addictions
- Depression
- Bipolar disorders
- Stress
- and many more
Cigna Mental and Behavioral Health Resources
Cigna has a collection of educational resources, tools, and self-help articles covering a wide range of topics in the area of mental and behavioral health on a dedicated webpage.
Kaiser myStrength App
The Kaiser myStrength app provides self-care solutions on a convenient mobile app. It will help you develop a personalized program with interactive activities, coping tools, inspirational resources, and more. Kaiser plan members have access to the app at no cost.
Kaiser Mental Health Resources
Kaiser’s mental health page brings many available resources into one convenient place. Kaiser members can connect to care online, explore treatment options, understand symptoms and conditions, take self-assessments, and more.
