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February is National Heart Health Month, created to bring awareness to the importance of cardiovascular health and how you can take care of yourself. Having awareness about various heart conditions and steps you can take to prevent heart disease can…
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Welcome, Snowflakes, to 2023! The start of a year is a great time for checking in on your physical, mental, and financial health. To help kick off the year, we’re giving you some tips and benefits to help you and…
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It’s a great time of year for annual physicals and ensuring that everyone’s feeling good. It is also that time of year when school is back in session, which means colds are back in session. Making time to drive to…
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May is Mental Health Awareness Month. An essential part of mental health is recognizing and understanding our emotions. As emotions often influence our feelings, actions, and results in life, we must have awareness of our mental health. Mental health awareness…
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Resilience, or the ability to bounce back from adversity, is a crucial attribute to happiness and job success. This month’s benefits blog explores the value of resilience, details a high-leverage strategy to build resilience, and highlights Snowflake’s resources to help…
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May is Mental Health Awareness month. In this month’s blog, we will talk to you about how to assess mental health, take steps to recover, and provide you plenty of resources to support yourself – and others. But, that’s not…
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Let’s face it: over the last few months, life at home may have felt a little upside-down, with stress levels sometimes going off the charts. If you felt that way too, do not despair, it’s normal to be overwhelmed when…
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Since March is sleep awareness month, we’d like to talk to you about sleep health. If you can’t fall asleep the moment your head hits the pillow, do not despair: you’re in good company. Poor sleep is one of the…
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