Heart disease is the leading cause of death globally, but it’s often manageable through proactive care. This month, prioritize your cardiovascular and emotional wellbeing with these available resources.
Take Action for Your Heart
Small lifestyle shifts can make a major impact:
- Know Your Numbers: Monitor blood pressure, cholesterol, and blood sugar.
- Move More: Aim for 150 minutes of moderate activity per week.
- Fuel Well: Prioritize whole grains, lean proteins, and vegetables.
- Reduce Risks: Limit alcohol and seek support to quit smoking.
Use Your Preventive Benefits
Annual checkups and screenings are fully covered when using in-network providers.
- Cigna Members: Find a doctor at mycigna.com
- Kaiser Members: Schedule at kp.org
Mind-Heart Connection
Chronic stress impacts your heart. Lyra provides mental health support to help you manage the pressure:
- 25 Free Sessions: Access licensed therapists or coaches annually.
- Work-Life Services: Get help with legal, financial, or caregiving stress.
- 24/7 Tools: Use Lyra Learn and self-care apps anytime.
- Seamless Care: Cigna members can continue care with Lyra providers after 25 sessions (standard cost-sharing applies).
Give your heart the attention it deserves. Start today by taking action, whether it’s scheduling a screening or simply going for a walk.
