February is National Heart Health Month, which aims to raise awareness about cardiovascular health. Heart disease affects millions of adults worldwide, but you can reduce its negative impact by being informed and taking preventive measures. This month, take steps to learn more about heart health and improve your cardiovascular health.
Preventive care is critical to maintaining a healthy heart. You can take simple steps to enhance your heart health starting today. All of our medical plans include annual checkups, so be sure to take advantage of this vital annual screening and schedule your yearly physical exam. If you need to establish care with a primary doctor, you can search here for Cigna members and here for Kaiser members.
You can also access a comprehensive resource from your medical plan.
Cigna: Login to your wellness library to learn how to prevent heart attack, stroke, and many other heart diseases.
Kaiser: Check out the heart health page and find out the 6 simple habits for a heart-healthy lifestyle.
NEW: Cigna’s Personal Health Advocates
When you’re not sure where to go for help with a health concern, Cigna’s Personal Health Team, including nurse case managers, health coaches, registered dietitians, exercise physiologists, behavioral professionals, social workers, and advocates are ready to support you.
Your Personal Health Team can help with the following and more:
- Connect you with a Personal Nurse Advocate to help find the care you need
- Explain your condition and treatment options, including medications
- Find quality and cost-effective options within your plan’s network
- Collaborate with your provider to coordinate care
- Guide you to online tools, resources, and coaching programs
To learn more about the Cigna Personal Health Advocates, click here.
Happy Heart Health February, Snowflakes!
