Mental Wellness for Our Busy Lives
May is Mental Health Awareness Month, so there’s no better time to check in on your own mental wellbeing. Today’s world is demanding, and it’s not always easy to prioritize your mental health between commutes, career, family, and other obligations. Taking the time to check in on how you’re feeling and get any needed support is a good step towards prioritizing your mental health in our busy world. Everyone struggles from time to time – these are the times to lean on your Snowflake benefits, including counseling services, stress management programs, and rest days, that’s what they’re here for.
Lyra Health
Snowflakes have a lot going on. When you’re striving to balance your career, family, and personal life, it can help to have someone to talk to. We partner with Lyra to provide Snowflakes and their family members with free, confidential, effective, evidence-based mental health support from experienced professionals. Lyra offers resources for all areas of mental health support, including stress, anxiety, and depression.
Perhaps you or a family member would like one-on-one support with a therapist or coach. You can click here to access or register your account and be paired with one of Lyra’s expert mental health care providers. If you would like support by phone, please call Lyra at (844) 927-0110. Support is available 24/7, and all sessions are completely confidential.
Consider attending Lyra’s webinar on May 22 at 11:00 AM PT – Put Your Wellness First: A Guide to Personalized Self-care. The registration link and webinar information have been added to your calendar for your convenience.
RethinkCare
RethinkCare provides specialized support for neurodiverse and neurotypical employees while also assisting families in raising resilient children. RethinkCare resources can help support your mental health and wellbeing. Get started at connect.rethinkcare.com/sponsor/snowflake and use code “snow” to begin accessing benefits.
- Register to watch the on-demand webinar: The Power of Mindfulness: How to Train the Mind for Focus and Connection
- Take a course: Build Emotional Intelligence: Become Self Aware course
RethinkCare resources for parents and caregivers:
Once you have registered with RethinkCare, consider registering for a webinar or view their articles such as those listed below:
- Register to watch the on-demand webinar: From Stressed Out to Your Best Self: How to Manage Emotions as a Working Parent
- Article: Addressing the Mental Load for Parents and Caregivers
Time Off + Holidays
Take a break, Snowflakes! Taking time away from work is important for your mental health. Plan your absences in advance with your manager and enter your time off in Workday.
In addition to PTO, Snowflake observes 13+ annual holidays per year. Click here to view the list of observed holidays.
