The sunny weather presents many opportunities for Snowflakes to spend time outdoors and connect with loved ones. Whether your summer plans involve family activities, hanging out by the pool, or having BBQs with friends, read on for tips on staying healthy, saving money, and making the most of your summer.
Have Fun and Stay Healthy
Getting outside and moving your body is great for mental and physical health. Summer offers many options like gardening, biking, and bird watching. Outdoor activities can reduce stress, boost mood, and increase vitamin D levels.
It’s important to stay hydrated and protected while enjoying the sunshine outside! Make sure you drink plenty of water (check out PerkSpot for deals on water bottles!) and use sunscreen that offers broad-spectrum UVA and UVB protection with an SPF of 15 or higher. Did you know you can use your Healthcare FSA to cover the cost of eligible sun protection expenses? Take a look at the list to see what’s covered and what’s not.
Taking care of your mental wellbeing is a breeze with so many resources available to Snowflakes through our mental health partner, Lyra.
Check out these additional mental wellbeing resources to ensure self-care is a part of your summer vacation plans.
Cigna Members:
- Get expert advice on healthy lifestyles and stress management.
- Listen to mindfulness and stress management podcasts.
Kaiser Members:
- Free access to the Calm and myStrength apps.
- Find self-care tools, tips, and activities at Kaiser Permanente Mental Health and Emotional Wellness and Kaiser Permanente wellness resources.
Have fun and stay safe, Snowflakes!
