Gyms are not as accessible as they used to be, but you don’t have to let that stop you—you can still get a workout in from the comforts of your home. Get creative, use your body and your tools at home. You can transform any space in your home to a place where you can master planks, mountain climbers, push-ups, or crunches. And that’s just the beginning. Use household items as weights, decrease your weights and increase your reps, slow down your tempo—challenge yourself, switch it up and make your home workouts enjoyable. If you need a little inspiration to guide you, don’t forget about Snowflake’s weekly virtual fitness activities! See the schedule below for dates and times. Additionally, our corporate discount partner, PerkSpot, offers several subscriptions and app-based fitness memberships to make it easier than ever to start your very own workout regimen. Play the part, look the part: getting the right workout gear may not just look cool, but also helps you get in the zone. Check PerkSpot for discounts on apparel and while you’re there, find new equipment to expand your workouts.
You can also check out these resources from our medical plan carriers:
Have a tennis court near home? Is that bike in your garage collecting dust? Working from home presents the opportunity to turn exercising into a new activity or hobby! Combine exercise and fun, and it may even allow you to channel your inner competitiveness. Plus, there are great opportunities for bonding or socializing. Call up that old friend of yours to go on a hike, get the kids (or pets) out of the house to toss the frisbee around—the possibilities are endless! They’re probably waiting for some motivation too. It’s a win-win on so many levels. If you’re having trouble thinking of something to do, or don’t have the right gear or equipment around the house, check out PerkSpot and browse their products—you could score some great discounts compared to shopping at a sporting goods store.
This may sound simple, but you’d be surprised by how many people don’t block off time on their work calendar for dedicated breaks. With our new work-from-home situation, the opportunity to be flexible in your day is greater than ever. Time is the most precious resource—and you can take full advantage of it. It’s more than acceptable to take a 30-minute or hour-long break from work. Alone or with a friend, get out for some fresh air! Go on a walk, a run, or do that new activity we talked about in tip #2. It’s not only good for your physical health but your mental health as well. Another great idea: during those work calls where you don’t really need your computer, hop outside for a walk! Walking is an effective and easy way to get the physical activity your body craves and your mind needs.
If you don’t have one yet, start keeping track of your activities with a wearable device. Apps, watches, step counters, whichever works best for you. These devices can help you create a baseline for your activities, so you know what did before and what you want to do next. Set aim on your next goal, getting that extra mile in has never been easier—literally. Maybe that’s something you can share with your remote exercise buddies, co-workers, or anyone who can help you when it comes to challenges and motivation. And one more thing: don’t forget to reward yourself. Staying healthy and taking care of your wellness is no joke, but it sure can be fun!
