Support for Your Mind and Wellbeing

May is Mental Health Awareness Month—a reminder to prioritize your mental and emotional well-being. At Snowflake, we believe that taking care of your mind is just as crucial as caring for your body. That’s why we provide a variety of resources to support your mental wellness.

Your Confidential Partner: Lyra Health

All employees and their families have access to confidential, no-cost care through Lyra:

• Evidence-Based Therapy: Access licensed therapists and coaches who specialize in areas like stress, anxiety, and depression.
• 24/7 On-Demand Support: Utilize online resources and self-guided tools whenever you need them.

Finding the right Lyra provider is easy, whether you prefer virtual or in-person sessions. Additionally, if you are enrolled in one of our Cigna medical plans, you can seamlessly continue with your Lyra therapist  if you need support beyond the 25 free sessions.

Consider attending Lyra’s webinar on May 14 at 12:00 PM PT—“Put Your Wellness First: A Guide to Personalized Self-care.” The registration link and webinar information have been added to your calendar for your convenience.

Unlock Your Mental Health Benefits

Did you know your Snowflake medical plans include robust mental health coverage? Let’s explore how you can make the most of these valuable resources:

• Therapy & Counseling: In-network support for individual, group, or specialized therapy.
• Telehealth: Virtual sessions to fit your schedule.
• Medication Support: Coverage for mental health prescriptions.

Find providers at:

• Cigna: www.mycigna.com, and check out the Cigna behavioral program  
• Kaiser: www.kp.org  and explore mental health and wellness support

Building Resilience and Family Support with RethinkCare

Mental wellness isn’t just about individual care—it’s also about supporting your family and balancing your personal and professional life. That’s where RethinkCare comes in.

Snowflake partners with RethinkCare to help you and your family thrive:

• Parenting Tools: Expert coaching and resources for raising resilient kids, including support for neurodiverse children.
• Professional Growth: Over 150 expert-led trainings on stress, resilience, and workplace skills. One-on-one coaching is also available.

Maven: Parental Support Resource

If you or your partner are considering pregnancy, adoption, or surrogacy, Maven is your 24/7 go-to for personalized family support. Snowflakes employees get access on-demand virtual care, clinically informed content, and a supportive community for parents.

Check out Maven’s recent webinar – “Reducing Stress & Anxiety for You and Your Family.” This webinar explored handling responsibilities, tough emotions, supporting each other, and creating a calm and supportive home for you and your family. Watch this recording to learn easy tips to feel better and help everyone in your family stay strong and stress-free. Whether you’re managing stress, navigating change, or simply looking to build resilience, Snowflake offers the resources to support you along the way.

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