September is Suicide Prevention Awareness Month. It’s a time to come together, raise awareness, and promote hope. Suicide impacts millions of people every year, but we can help make a difference by normalizing the conversation and encouraging people to seek help.
Often, suicidal thoughts result from a combination of circumstances like mental or physical illness, prolonged grief, social isolation, or financial stress. It’s a difficult topic to discuss, which can make those struggling feel even more alone.
We can break the silence and find support through Lyra Health, our global mental health provider. Lyra provides therapy, coaching, and work-life services for issues such as stress, anxiety, burnout, caregiving, and major life changes. Whether you need ongoing support or just help managing a busy period, Lyra can connect you with appropriate resources.
Lyra provides various resources, including eLearning courses and small group discussions led by mental health professionals. You can also connect directly with a provider for personalized support.
It's easy to access Lyra's resources. Just follow these steps:
1. Go to snowflake.lyrahealth.com
2. Register with an email address (you can use your personal email address)
3. Click on “Library” and explore the resources available to you
If you or a loved one needs immediate support, please log in to your Lyra account or call (844) 927-0110 to get help. Remember, knowing the signs of suicide risk can make a big difference in saving a life.
In good health,
Your Snowflake Benefits Team
